Perhaps you have reduced your intake of processed food or meat. Perhaps you are more aware of the effects your nutrition choices have on your health. These changes were made for me, and I began to wonder if there was a wider trend. What will 2022 look like for food perceptions in society?
This question was answered by Nutrition Hub a few weeks back. Nutrition Hub is an innovative knowledge platform that provides future nutrition topics. It was created by top nutritionists. They interviewed more than 100 nutrition experts and produced a trend study that highlights the top 10 trends in nutrition in 2022.
1. Eating Habits that are Environmentally Conscious and Sustainable
Many consumers place more importance on the sustainability and regionalism of their food than their health impacts. It is hard to ignore the growing popularity of vegan and vegetarian recipes. This trend can also be seen at communal eating places (schools or canteens), which offer more vegetables and are also more in tune with the seasons.
2. Vegan and plant-based nutrition
Proper nutrition planning will improve your overall health and keep you healthy. To find the best plant-based foods for you, plan your meals. A meal planning app can be a useful tool if you are trying to improve your health and reduce bad eating habits. Lasta’s primary goal is to provide a menu that will meet your health and lifestyle needs. There are many meal plans available for all diets. Lasta will assist you in making healthy food choices.
As a result, demand for plant-based health foods continues to rise. Parents are also seeking guidance to help their children safely eat vegan.
3. Remote Nutritional Guidance
Online sessions have been accepted by many thanks to the Covid-19 outbreak. Virtual solutions make it easy to connect with a nutritionist and receive nutrition advice. Your nutritionist’s location is less important.
4. Awareness of healthy eating
Balanced diets are increasingly important to people. People also reflect on how they eat. Intentional eating is becoming more common as people realise that healthy eating involves having a healthy, long-lasting relationship to food.
Suggestion for a great book to read:
This book is a powerful, new resource from Michael Greger. It explains the science behind long-term weight-loss success.
How Not To Diet explores the possibilities of weight-loss accelerators beyond food. The latest research in chronobiology, which reveals the factors that maximize fat-burning ability, is included in the book. Dr. Greger is a pioneer in weight loss and has a unique proactive approach to addressing any new trends.
This book contains actionable advice as well as groundbreaking research on diet. How Not To Diet will eliminate dieting and provide a sustainable, healthy lifestyle to replace your constant weight loss efforts.
5. Personalized Nutrition
Personalized nutrition has been a standard in professional sports for decades. But it’s becoming more common as people become more interested in personalized nutrition. It is now common practice to monitor our bodies using devices. These devices are becoming more accurate and precise with the development of AI and digital apps. To be able to function properly, data must be interlinked from all sectors, including the science, technology, food and health.
6. Convenience food and healthy take-away meals
Food-delivery services are increasingly in demand thanks to lockdowns, home offices, and other means. Consumers are scrutinizing the ingredients list carefully as sustainability, good taste, and health become more important. Food companies are encouraged to optimize their products.
7. Probiotics: Nourishment for the Gut
Digestive issues are no longer taboo. Awareness of gut health is increasing. The research into our microbiome is expanding, and we are discovering more useful information about it.
8. Nutritional Fake News and Diet Myths
Social Media is now the number one source for information, confusing many people and making it difficult to be informed. It is because people want trustworthy information on nutrition and avoid obvious influencers.
9. Work-Food-Balance: Corporate Wellness
Employers are becoming more aware of the fact that employees who are healthy can be more attractive to them.
The big question is whether fish and meat are necessary to maintain a healthy lifestyle.
10. Nutrition Education in Schools and Nurseries
This is due to the increase in full-time childcare options. It also helps improve the quality of local cooking. Local authorities are proud to support programs that teach children about healthy living habits and how to eat well. This approach is supported online and through interactive apps.
A healthy lifestyle can have many benefits. Find out how healthier living can increase your productivity!